Saturday, March 10, 2012

kiam pui ar~!

Officially below 70kg!
WOOHOOOOOOOOOOOOOOOOOOO~
FIGHTING!~

I think hoh
use other healthy thing to replace not so healthy thing works
for example
replace ice cream with yogurt
bread with biscuits
sweet beverage with fruit/plain water
meat with toufu
less meat,less fried food
Sorry,need to separate with fast food for a while
KFC,Pizza hut,McD....

my own menu:-
Breakfast: biscuits with milo
Lunch: vegetarian food
Dinner: oatmeal with raisin and fruit

I can do it!
GAMBATEH!

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